Meal prep: fully booked until January 2027 · Waiting list open
Goal · Performance
Meal prep for athletes in Madrid
When you train seriously — strength, running, triathlon, crossfit or competitive padel — nutrition stops being a detail. Recovery, session energy and body composition depend on eating well every day, not just on good days.
The problem is time. Between training, work and commuting, cooking five balanced meals a day is impossible to sustain for months. That's why athletes delegate the cooking without giving up produce quality.
I build your week with modulated carbs: more on hard session days, less on rest days, and always enough protein to repair tissue. Everything labelled, measured and cooked with fresh market produce.
How the pack adapts to performance
- Carbs modulated by day: 70-90 g on hard sessions, 35-45 g on light days.
- Protein spread across every serving, 35 to 50 g, to optimise synthesis.
- Dishes designed to digest well before or after training, without excess fat.
- Sodium and potassium managed in hot weather or high-load blocks.
I work from your weekly calendar: which day is heavy, which is technical, which is rest. From there I plan the serving split. If you compete, I adjust the taper week and the recovery week. And if your coach or nutritionist sets specific guidance, I follow it to the letter — my job is to execute your plan properly in the kitchen.
Sample week with modulated load
Monday (strength)
Beef, rice and roasted vegetables
450 g · Prot. 48 g · Carbs 80 g · Fat 16 g · 720 kcal
Tuesday (light)
Hake, warm salad and potato
390 g · Prot. 36 g · Carbs 40 g · Fat 12 g · 450 kcal
Wednesday (strength)
Chicken, wholewheat pasta and ratatouille
450 g · Prot. 46 g · Carbs 85 g · Fat 14 g · 710 kcal
Thursday (rest)
Pulse curry with vegetables
400 g · Prot. 28 g · Carbs 45 g · Fat 13 g · 440 kcal
Friday (long session)
Salmon, sweet potato and quinoa
440 g · Prot. 44 g · Carbs 78 g · Fat 20 g · 730 kcal
| Day | Dish | Serving | Prot. | Carbs | Fat | Kcal |
|---|---|---|---|---|---|---|
| Monday (strength) | Beef, rice and roasted vegetables | 450 g | 48 g | 80 g | 16 g | 720 |
| Tuesday (light) | Hake, warm salad and potato | 390 g | 36 g | 40 g | 12 g | 450 |
| Wednesday (strength) | Chicken, wholewheat pasta and ratatouille | 450 g | 46 g | 85 g | 14 g | 710 |
| Thursday (rest) | Pulse curry with vegetables | 400 g | 28 g | 45 g | 13 g | 440 |
| Friday (long session) | Salmon, sweet potato and quinoa | 440 g | 44 g | 78 g | 20 g | 730 |
Choose your pack
Every pack includes a personalised menu, macro labelling and home delivery in Madrid.
6-serving pack
To try it out, or to cover one person's weekday lunches.
from15€/serving
- 6 individual servings
- Bespoke menu approved with you
- Macro and date labelling
- Delivery in your neighbourhood
10-serving pack
The most popular: weekday lunches and dinners for one active person.
from14€/serving
- 10 individual servings
- Bespoke menu with no repeats
- Portions adjusted to your goal
- Delivery in your neighbourhood
14-serving pack
For couples, or anyone who wants the whole week sorted.
from13€/serving
- 14 individual servings
- Two menu lines possible
- Priority delivery slot
- Delivery in your neighbourhood
Frequently asked questions
Yes, send the plan and I'll cook to the calories, macros and permitted foods.
Yes, extra servings can be added without changing pack.
Yes. Labels show which dishes freeze well and how to defrost them without losing texture.
Shall we match your training week?
Send me your training calendar and I'll propose a tailored serving split.