Meal prep: fully booked until January 2027 · Waiting list open
Meal prep · Madrid
Your weekly meals cooked by a chef, delivered to your home in Madrid
Balanced, high-protein dishes tailored to your goal: build muscle, lose weight or simply eat well. Fresh produce, cooked the same day, delivered ready to reheat.
Professional chef
French-trained, 20 years in kitchens
Fresh produce
Bought daily at the market
Indicative macros
On every dish of your week
Madrid delivery
Sunday or Monday, your choice
How it works
- 1
You choose your pack and goal
6, 10 or 14 servings a week, and you tell me whether you're building muscle, losing weight or eating balanced.
- 2
I design your weekly menu
Dishes adapted to your allergies, preferences and routine. I send it over for approval before cooking.
- 3
I cook and deliver to your door
Cooked the same day, in reusable containers labelled with date and macros.
Choose your pack
Every pack includes a personalised menu, macro labelling and home delivery in Madrid.
6-serving pack
To try it out, or to cover one person's weekday lunches.
from15€/serving
- 6 individual servings
- Bespoke menu approved with you
- Macro and date labelling
- Delivery in your neighbourhood
10-serving pack
The most popular: weekday lunches and dinners for one active person.
from14€/serving
- 10 individual servings
- Bespoke menu with no repeats
- Portions adjusted to your goal
- Delivery in your neighbourhood
14-serving pack
For couples, or anyone who wants the whole week sorted.
from13€/serving
- 14 individual servings
- Two menu lines possible
- Priority delivery slot
- Delivery in your neighbourhood
What's your goal?
The same cooking standards, with portions and macros built around what you're after.
Sample weekly menu
A real example of a balanced week. Your menu is built with you — never a fixed catalogue.
Monday
Free-range lemon chicken, quinoa and roasted vegetables
380 g · Prot. 42 g · Carbs 48 g · Fat 14 g · 500 kcal
Tuesday
Grilled salmon, basmati rice and broccoli
370 g · Prot. 38 g · Carbs 45 g · Fat 18 g · 520 kcal
Wednesday
Slow-cooked beef, sweet potato and green beans
390 g · Prot. 40 g · Carbs 42 g · Fat 16 g · 505 kcal
Thursday
Chickpea and spinach curry with brown rice
400 g · Prot. 24 g · Carbs 62 g · Fat 13 g · 480 kcal
Friday
Baked hake, confit potato and ratatouille
380 g · Prot. 36 g · Carbs 40 g · Fat 15 g · 470 kcal
| Day | Dish | Serving | Prot. | Carbs | Fat | Kcal |
|---|---|---|---|---|---|---|
| Monday | Free-range lemon chicken, quinoa and roasted vegetables | 380 g | 42 g | 48 g | 14 g | 500 |
| Tuesday | Grilled salmon, basmati rice and broccoli | 370 g | 38 g | 45 g | 18 g | 520 |
| Wednesday | Slow-cooked beef, sweet potato and green beans | 390 g | 40 g | 42 g | 16 g | 505 |
| Thursday | Chickpea and spinach curry with brown rice | 400 g | 24 g | 62 g | 13 g | 480 |
| Friday | Baked hake, confit potato and ratatouille | 380 g | 36 g | 40 g | 15 g | 470 |
Available options
- Gluten-free
- Lactose-free
- Vegetarian
- High protein
- Low carb
Delivery areas and days
I deliver personally in these Madrid neighbourhoods:
- Chamberí
- Almagro
- Salamanca
- Chamartín
- Retiro
- Centro
- Argüelles
- Moncloa
Other areas on request.
Delivery on Sunday afternoon or Monday morning, in the slot you prefer.
What my meal prep clients say
“Four months on the 10-serving pack and I never wonder what to eat. It tastes like a restaurant, not a lunchbox.”
“I train five days a week and needed real protein. Thierry adjusted the portions and I've gained mass without eating boring food.”
“The 14-serving pack sorts the week for both of us, with different menus. Sunday delivery is always on time.”
Frequently asked questions
Four to five days refrigerated, counting from delivery. Anything beyond that is delivered freezer-ready with the date on the label.
Microwave for 2-3 minutes at medium power, or pan/oven for gratinated dishes. Each label states the recommended method so the texture holds.
Reusable containers, microwave, dishwasher and freezer safe. I collect them on the next delivery, so no plastic piles up.
Yes, the 6-serving pack is the minimum. Below that I can't hold the produce quality or the price per serving.
48 hours before delivery. For Sunday delivery, orders close on Friday morning.
Yes, and most clients do. Each week I propose a new menu and we adjust it before I buy the produce.
They're built into the first menu: gluten, lactose, nuts, shellfish and more. Separate utensils are used for severe allergies.
Bank transfer or Bizum once the menu is confirmed. You can pause or cancel any week before the order closes, with no penalty.
Get your quote
Tell me your goal and I'll come back within 24 hours with a menu and a fixed price.