Meal prep: fully booked until January 2027 · Waiting list open
Neighbourhood · Centro
Meal prep in central Madrid
Living in the centre has plenty of upsides and one clear downside: kitchens are small, the weekly shop is awkward, and the neighbourhood invites you to eat out every day. By the end of the month it shows in your budget and on the scales.
Meal prep is built for exactly this context. You need no pantry space and no cooking time — just fridge room for the week's servings and two minutes in the microwave.
I deliver in Sol, Malasaña, Chueca, Lavapiés, La Latina and Ópera. As it's a low-emission zone, I confirm the delivery slot with you the day before.
How it works in Centro
- Stackable containers designed for small fridges.
- Delivery slot agreed the day before over WhatsApp.
- The 6-serving pack is ideal if you eat out two or three days a week.
- Full vegetarian option for those who don't want meat daily.
In the centre, the 6 and 10-serving packs dominate: most people eat out some days for work and want the rest of the week handled. In a flatshare, the 14-serving pack splits into two separate menus with individual labelling, so nobody eats the wrong portion.
Sample weekly menu
Monday
Lemon chicken with quinoa and vegetables
380 g · Prot. 42 g · Carbs 48 g · Fat 14 g · 500 kcal
Tuesday
Turkey stir-fry, brown rice and broccoli
380 g · Prot. 36 g · Carbs 45 g · Fat 10 g · 440 kcal
Wednesday
Beef stew with potato and carrot
390 g · Prot. 40 g · Carbs 42 g · Fat 16 g · 505 kcal
Thursday
Lentil dhal with basmati rice
400 g · Prot. 24 g · Carbs 62 g · Fat 12 g · 470 kcal
Friday
Baked hake with ratatouille
380 g · Prot. 36 g · Carbs 36 g · Fat 15 g · 460 kcal
| Day | Dish | Serving | Prot. | Carbs | Fat | Kcal |
|---|---|---|---|---|---|---|
| Monday | Lemon chicken with quinoa and vegetables | 380 g | 42 g | 48 g | 14 g | 500 |
| Tuesday | Turkey stir-fry, brown rice and broccoli | 380 g | 36 g | 45 g | 10 g | 440 |
| Wednesday | Beef stew with potato and carrot | 390 g | 40 g | 42 g | 16 g | 505 |
| Thursday | Lentil dhal with basmati rice | 400 g | 24 g | 62 g | 12 g | 470 |
| Friday | Baked hake with ratatouille | 380 g | 36 g | 36 g | 15 g | 460 |
Choose your pack
Every pack includes a personalised menu, macro labelling and home delivery in Madrid.
6-serving pack
To try it out, or to cover one person's weekday lunches.
from15€/serving
- 6 individual servings
- Bespoke menu approved with you
- Macro and date labelling
- Delivery in your neighbourhood
10-serving pack
The most popular: weekday lunches and dinners for one active person.
from14€/serving
- 10 individual servings
- Bespoke menu with no repeats
- Portions adjusted to your goal
- Delivery in your neighbourhood
14-serving pack
For couples, or anyone who wants the whole week sorted.
from13€/serving
- 14 individual servings
- Two menu lines possible
- Priority delivery slot
- Delivery in your neighbourhood
Frequently asked questions
A 10-serving pack takes roughly a shelf and a half in a standard fridge.
Yes, the slot is agreed the day before so access is never an issue.
Yes, with individual labelling and two different menus if you prefer.
Shall we sort your week in the centre?
Tell me your area and your days and I'll build the pack that fits your rhythm.