Meal prep: fully booked until January 2027 · Waiting list open
Neighbourhood · Chamberí
Meal prep in Chamberí: your week cooked by a chef
Chamberí moves fast and eats well: the Vallehermoso market, specialist food shops, residents who can tell a proper braise from a catering tray. It's also a neighbourhood where many people get home too late to cook.
That's exactly where meal prep fits. I shop at the market in the morning, cook the same day and deliver your whole week in individual servings, ready to reheat. No shopping, no cooking, no waste.
I deliver personally in Chamberí and Almagro, so the conversation about next week's menu usually happens at your door in two minutes.
How it works in Chamberí
- Delivery Sunday afternoon or Monday morning, in the slot you choose.
- Shopping at Vallehermoso market and local suppliers whenever the season allows.
- Reusable containers collected on the following delivery.
- Orders close Friday morning for Sunday delivery.
Many Chamberí clients start with the 6-serving pack to test a week, then move to 10 once they see there's nothing left to decide on a Monday night. If you live in Trafalgar, Ríos Rosas, Arapiles or Gaztambide, delivery falls inside my regular route at no extra cost.
Sample weekly menu
Monday
Free-range lemon chicken, quinoa and vegetables
380 g · Prot. 42 g · Carbs 48 g · Fat 14 g · 500 kcal
Tuesday
Grilled salmon, rice and broccoli
370 g · Prot. 38 g · Carbs 45 g · Fat 18 g · 520 kcal
Wednesday
Slow-cooked beef, sweet potato and beans
390 g · Prot. 40 g · Carbs 42 g · Fat 16 g · 505 kcal
Thursday
Chickpea and spinach curry
400 g · Prot. 24 g · Carbs 62 g · Fat 13 g · 480 kcal
Friday
Baked hake, potato and ratatouille
380 g · Prot. 36 g · Carbs 40 g · Fat 15 g · 470 kcal
| Day | Dish | Serving | Prot. | Carbs | Fat | Kcal |
|---|---|---|---|---|---|---|
| Monday | Free-range lemon chicken, quinoa and vegetables | 380 g | 42 g | 48 g | 14 g | 500 |
| Tuesday | Grilled salmon, rice and broccoli | 370 g | 38 g | 45 g | 18 g | 520 |
| Wednesday | Slow-cooked beef, sweet potato and beans | 390 g | 40 g | 42 g | 16 g | 505 |
| Thursday | Chickpea and spinach curry | 400 g | 24 g | 62 g | 13 g | 480 |
| Friday | Baked hake, potato and ratatouille | 380 g | 36 g | 40 g | 15 g | 470 |
Choose your pack
Every pack includes a personalised menu, macro labelling and home delivery in Madrid.
6-serving pack
To try it out, or to cover one person's weekday lunches.
from15€/serving
- 6 individual servings
- Bespoke menu approved with you
- Macro and date labelling
- Delivery in your neighbourhood
10-serving pack
The most popular: weekday lunches and dinners for one active person.
from14€/serving
- 10 individual servings
- Bespoke menu with no repeats
- Portions adjusted to your goal
- Delivery in your neighbourhood
14-serving pack
For couples, or anyone who wants the whole week sorted.
from13€/serving
- 14 individual servings
- Two menu lines possible
- Priority delivery slot
- Delivery in your neighbourhood
Frequently asked questions
No — Chamberí and Almagro are on my regular route, so delivery is included.
Yes, provided there's a fridge available at delivery time.
We adjust the slot, or I leave it with the concierge if the building allows.
Fancy trying a week in Chamberí?
Tell me your street and your goal and I'll propose next week's menu.