Meal prep: fully booked until January 2027 · Waiting list open
Goal · The week sorted
Meal prep for couples in Madrid
When two people work full time, dinner becomes a daily negotiation: who shops, who cooks, what's actually in the fridge. The usual outcome is a delivery order or something thrown together at ten at night.
Meal prep for couples replaces all that with a single weekly delivery. You get ten to fourteen individual servings, with menus that can differ: one in a deficit, one bulking, or simply different tastes.
It's the format most chosen by couples in Chamberí and Salamanca who want to eat well midweek and keep weekends for going out — or for a proper dinner cooked at home.
How the pack adapts to two people
- Two menu lines in the same delivery, with different portions when your goals differ.
- Individual labelling with name, date and macros, so servings never get mixed up.
- Two or three shared bistro-style dinners possible, in a format for two.
- Allergies handled across the board: if one of you is coeliac, the whole batch avoids cross-contamination.
We start with a short list of what you love and what you never want to see in the fridge. I then build two menus sharing the same shopping base — which keeps the price down — but differing in portions and sides. Many couples start on the 10-serving pack and move to 14 in the second month.
Sample week for two
Monday
Lemon chicken · double side (quinoa / vegetables)
2 × 380 g · Prot. 40 / 36 g · Carbs 48 / 30 g · Fat 14 g · 500 / 420 kcal
Tuesday
Salmon, basmati rice and broccoli
2 × 370 g · Prot. 38 g · Carbs 45 / 30 g · Fat 18 g · 520 / 440 kcal
Wednesday
Slow-cooked beef, sweet potato and green beans
2 × 390 g · Prot. 40 g · Carbs 42 / 28 g · Fat 16 g · 505 / 430 kcal
Thursday
Chickpea and spinach curry
2 × 400 g · Prot. 24 g · Carbs 62 / 40 g · Fat 13 g · 480 / 400 kcal
Friday
Bistro dinner for two: catch of the day and vegetables
serves 2 · Prot. 36 g · Carbs 38 g · Fat 15 g · 470 kcal
| Day | Dish | Serving | Prot. | Carbs | Fat | Kcal |
|---|---|---|---|---|---|---|
| Monday | Lemon chicken · double side (quinoa / vegetables) | 2 × 380 g | 40 / 36 g | 48 / 30 g | 14 g | 500 / 420 |
| Tuesday | Salmon, basmati rice and broccoli | 2 × 370 g | 38 g | 45 / 30 g | 18 g | 520 / 440 |
| Wednesday | Slow-cooked beef, sweet potato and green beans | 2 × 390 g | 40 g | 42 / 28 g | 16 g | 505 / 430 |
| Thursday | Chickpea and spinach curry | 2 × 400 g | 24 g | 62 / 40 g | 13 g | 480 / 400 |
| Friday | Bistro dinner for two: catch of the day and vegetables | serves 2 | 36 g | 38 g | 15 g | 470 |
Choose your pack
Every pack includes a personalised menu, macro labelling and home delivery in Madrid.
6-serving pack
To try it out, or to cover one person's weekday lunches.
from15€/serving
- 6 individual servings
- Bespoke menu approved with you
- Macro and date labelling
- Delivery in your neighbourhood
10-serving pack
The most popular: weekday lunches and dinners for one active person.
from14€/serving
- 10 individual servings
- Bespoke menu with no repeats
- Portions adjusted to your goal
- Delivery in your neighbourhood
14-serving pack
For couples, or anyone who wants the whole week sorted.
from13€/serving
- 14 individual servings
- Two menu lines possible
- Priority delivery slot
- Delivery in your neighbourhood
Frequently asked questions
Yes, that's the norm: one cutting, one bulking, same bases with different portions.
Price per serving is comparable to a set lunch menu, minus the shopping, cooking time and food waste.
Yes, just let me know before the order closes and that week isn't charged.
Shall we sort your week?
Tell me your tastes and goals and I'll propose two menus in one delivery.