Meal prep: fully booked until January 2027 · Waiting list open
Neighbourhood · Chamartín
Meal prep in Chamartín
Chamartín is offices, families and long commutes. Between meetings, the school run and traffic, midweek dinner tends to get decided at nine at night in front of a half-empty fridge.
With meal prep, the week arrives sorted on Sunday: individual servings labelled with date and macros, ready in two minutes, with the produce quality of a professional kitchen.
I deliver in Nueva España, Prosperidad, Hispanoamérica and Castilla, in a slot agreed so somebody is home.
How it works in Chamartín
- The 10 and 14-serving packs suit two-adult households best.
- Children's servings available, same menu base with reduced quantities.
- Sunday afternoon delivery, the most requested slot in the area.
- Rotating menus so no dish repeats within a month.
Many Chamartín families use the 14-serving pack to cover both adults' weekday dinners and add children's servings when needed. The menu base stays the same — which keeps the cooking simple and the price steady — while quantities and seasoning are adjusted for the youngest.
Sample weekly menu
Monday
Beef meatballs in sauce with purée
390 g · Prot. 38 g · Carbs 44 g · Fat 17 g · 520 kcal
Tuesday
Roast chicken with rice and vegetables
380 g · Prot. 42 g · Carbs 46 g · Fat 13 g · 495 kcal
Wednesday
Vegetable and ricotta lasagne
400 g · Prot. 26 g · Carbs 50 g · Fat 18 g · 490 kcal
Thursday
Salmon with boulangère potatoes and beans
380 g · Prot. 38 g · Carbs 40 g · Fat 18 g · 515 kcal
Friday
Chickpea stew with cod
400 g · Prot. 34 g · Carbs 48 g · Fat 14 g · 490 kcal
| Day | Dish | Serving | Prot. | Carbs | Fat | Kcal |
|---|---|---|---|---|---|---|
| Monday | Beef meatballs in sauce with purée | 390 g | 38 g | 44 g | 17 g | 520 |
| Tuesday | Roast chicken with rice and vegetables | 380 g | 42 g | 46 g | 13 g | 495 |
| Wednesday | Vegetable and ricotta lasagne | 400 g | 26 g | 50 g | 18 g | 490 |
| Thursday | Salmon with boulangère potatoes and beans | 380 g | 38 g | 40 g | 18 g | 515 |
| Friday | Chickpea stew with cod | 400 g | 34 g | 48 g | 14 g | 490 |
Choose your pack
Every pack includes a personalised menu, macro labelling and home delivery in Madrid.
6-serving pack
To try it out, or to cover one person's weekday lunches.
from15€/serving
- 6 individual servings
- Bespoke menu approved with you
- Macro and date labelling
- Delivery in your neighbourhood
10-serving pack
The most popular: weekday lunches and dinners for one active person.
from14€/serving
- 10 individual servings
- Bespoke menu with no repeats
- Portions adjusted to your goal
- Delivery in your neighbourhood
14-serving pack
For couples, or anyone who wants the whole week sorted.
from13€/serving
- 14 individual servings
- Two menu lines possible
- Priority delivery slot
- Delivery in your neighbourhood
Frequently asked questions
Yes — same menu base, smaller quantities and mild seasoning.
Yes, just say so when confirming Friday's menu.
Yes, the 14-serving pack covers lunch and dinner Monday to Friday for two people.
Shall we organise your week in Chamartín?
Tell me how many you are and which days to cover, and I'll propose the right pack.