Meal prep: fully booked until January 2027 · Waiting list open
Neighbourhood · Salamanca
Meal prep in the Salamanca district
In the Salamanca district, culinary standards are high and time is short. Many of my clients here combine dense professional schedules with regular training, and want to eat as well midweek as when they go out for dinner.
Meal prep gives them exactly that: restaurant-level cooking in individual servings, macros stated, no compromise on produce. No industrial trays, no pre-made sauces.
I cook with market produce and French technique — stocks, reductions, slow roasts — and adjust portions to your goal. Delivery to your door Sunday afternoon or Monday morning.
How it works in Salamanca
- Delivery included in Recoletos, Goya, Lista, Castellana and Fuente del Berro.
- Priority delivery slot for 14-serving packs.
- No repeated dishes for clients booking several weeks in a row.
- Discreet, punctual service, concierge drop-off possible.
The typical setup here is the 10 or 14-serving pack, with two menu lines when the household has two different goals. I also work with families who combine midweek meal prep with a served private dinner at the weekend: same chef, same produce standard.
Sample weekly menu
Monday
Beef fillet, truffled purée and vegetables
390 g · Prot. 44 g · Carbs 38 g · Fat 18 g · 530 kcal
Tuesday
Baked sea bass, quinoa and asparagus
380 g · Prot. 38 g · Carbs 40 g · Fat 15 g · 490 kcal
Wednesday
Free-range chicken, wild rice and mushrooms
390 g · Prot. 42 g · Carbs 46 g · Fat 14 g · 510 kcal
Thursday
Ratatouille with poached egg and confit potato
400 g · Prot. 22 g · Carbs 50 g · Fat 16 g · 460 kcal
Friday
Confit cod, chickpeas and spinach
380 g · Prot. 36 g · Carbs 42 g · Fat 15 g · 480 kcal
| Day | Dish | Serving | Prot. | Carbs | Fat | Kcal |
|---|---|---|---|---|---|---|
| Monday | Beef fillet, truffled purée and vegetables | 390 g | 44 g | 38 g | 18 g | 530 |
| Tuesday | Baked sea bass, quinoa and asparagus | 380 g | 38 g | 40 g | 15 g | 490 |
| Wednesday | Free-range chicken, wild rice and mushrooms | 390 g | 42 g | 46 g | 14 g | 510 |
| Thursday | Ratatouille with poached egg and confit potato | 400 g | 22 g | 50 g | 16 g | 460 |
| Friday | Confit cod, chickpeas and spinach | 380 g | 36 g | 42 g | 15 g | 480 |
Choose your pack
Every pack includes a personalised menu, macro labelling and home delivery in Madrid.
6-serving pack
To try it out, or to cover one person's weekday lunches.
from15€/serving
- 6 individual servings
- Bespoke menu approved with you
- Macro and date labelling
- Delivery in your neighbourhood
10-serving pack
The most popular: weekday lunches and dinners for one active person.
from14€/serving
- 10 individual servings
- Bespoke menu with no repeats
- Portions adjusted to your goal
- Delivery in your neighbourhood
14-serving pack
For couples, or anyone who wants the whole week sorted.
from13€/serving
- 14 individual servings
- Two menu lines possible
- Priority delivery slot
- Delivery in your neighbourhood
Frequently asked questions
Yes, many clients here book the meal prep week plus a served dinner on Saturday.
Yes, as long as it's refrigerated immediately; we coordinate with the building.
Dishes with market-fresh fish or premium cuts may carry a small supplement, always agreed in advance.
Shall we start your week in Salamanca?
Write to me and I'll propose a weekly menu built around your household.